30 Simple Ways to Improve Your Health in 30 Days

We are so excited to offer our 30 Ways in 30 Days program!  When you sign up for the program, we’ll send you one email a day for 30 days with simple, yet profound ways to improve your health and life!  See below for an overview of the program along with our affiliate links to purchase some of the items we recommend on Amazon.

See below for a list of topics and links to the products we recommend!

• Day 1: Guided Imagery & Gratitude

• 5 Minute Journal

• Day 2: Resetting Your Sleep & Wake Schedule

• Day 3: Rebounding for Better Health

• Pure Fun Mini Rebounder Trampoline

• Day 4: The Infamous Squatty Potty

• Squatty Potty

• Day 5: It’s All About The Signal You Send The Cell

• Day 6: Communication Styles

• Positive Personality Profiles: DISC

• Day 7: Better Oral Health

• Water Pik

• Day 8: Simple Ways to Reduce EMF Exposure

• Digital Programmable Timer Wall Plug

• Day 9: Healthy Hydration Habits

• Berkey Water Filter

• Berkey Shower Filter

• Day 10: Why You Should Be Eating Organic

• Day 11: The Power of a Cold Shower

• Day 12: Be a Kid

• Day 13: Give Without Any Expectations

• Day 14: Pay It Forward

• Day 15: Forgive But Don’t Forget

• Day 16: Declutter to Make Way For New Opportunities

• The Life-Changing Magic of Tidying Up

• Day 17: Listen to Audiobooks

• Day 18: As Is The Macrocosm So Is The Microcosm

• Day 19: An Easy But Powerful Challenge

• Day 20: Intermittent Fasting

• Day 21: The 5 Love Languages

• The 5 Love Languages: The Secret to Love that Lasts

• Day 22: How to Motivate Others

• Mindest: The New Psychology of Success

• Day 23: Grounding

• Day 24: Essential Oils

• Day 25: Getting the Right Blood Work

• Blood Work Requisition Form

• Day 26: Being a Good Giver and Receiver

• Day 27: Use This Instead Of The Microwave

• HotLogic Mini Personal Portable Oven

• Day 28: Cleaner Cleaning Products

• Norwex Cleaning Products

• Day 29: The Most Effective Healing Tool

• Day 30: The 3 Golden Rules To Healing